Saturday was the start of May and another day for a great opportunity. Yesterday morning I went to yoga and I feel refreshed. It was mental calm and a great stretch! Sunday/today was that good ache in your muscles where you want to keep sprawling and drawing out your muscles. Every place in my body is effected, my arms when I lifted something, my abs when I went to stand and my legs when I bent down. Very awesome, I miss this feeling. I had ambitious plans to do Pilates this morning, but instead I did yard work and purged the house.
On a different note for mental change: Watch the movie or read the book "Into the Wild"...it will give you a whole new perspective on life. It just makes me realize that when I have everything, I no longer need anything (material).
I've both read the book (several times) and seen the movie. I'm a big fan even if Krakauer writes like he's yelling at you. Try "Under the Banner of Heaven", its his best book in my opinion, I've read all his books I think, well minus the last half of "Where Men Win Glory" which I'm reading now.
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